FITNESS Focused
How To Health Are The Leaders In Fitness & Nutrition To Build A Healthier Life
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My Own Fitness Journey
Hi there, my name is Paul and I want to share my weight loss journey with you where I shed 150lbs over 12 months and transformed my life to be healthier and happier after a BIG transformation.
Strength Training
Mobility
Nutrition planning
Witnessing Paul’s body transformation of 100+ pounds inspired me to take on my own fitness transformation. I highly recommend his program since I have already achieved amazing results.
JANE STEVENSON
How To Health has been such a fantastic resource for me to improve my own fitness routine, eat healthier and also create a more sustainable and happier life full of something I now love to do!
JACK OLSON
Want a fitness transformation?
FITNESS coaching
Strength training
