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Bowflex PR1000 Home Gym Review

Bowflex PR1000 Home Gym Review

Who else is looking for the perfect workout equipment for a home gym? You know, the one that checks all the boxes like full body workout, versatility, and ease of use, to name a few.

Well, look no further because we’ve found it. The folks at Bowflex have come up with another winner. So read on to discover why you may want to add a Bowflex PR1000 Home Gym to your wish list of home gym equipment.

Bowflex PR1000 – Reasons To Buy

  • You want a full-body home workout.
  • You’re a beginner looking to get in shape or maintain fitness levels.
  • You don’t want to spend a fortune on free weights.
  • You’re looking for an easy-to-use and reliable piece of fitness gear.
  • You appreciate space-saving gym equipment.
  • Your workout weight range is under 210 pounds of resistance.

Bowflex PR1000 – Reasons Not To Buy

  • You love to work with free weights.
  • You are a high-level fitness weight trainer.
  • Your workout range is greater than 210 pounds of resistance.

Bowflex PR1000 Features

The Bowflex PR1000 Home Gym has some fantastic features that make it such an effective and desirable piece of home gym equipment. From its creative technology to its versatility to its budget-friendly price point, it will allow you to create a full-body workout that constantly challenges different muscle groups. 


Bowflex has been around since 1986 and has been a pioneer in developing innovative and unconventional fitness equipment. During that time, Bowflex designed cardio and strength products that were outside the box from what was considered traditional at-home workout equipment. 

Their treadmills, adjustable dumbbells, and home gyms are some examples. Even though their products were considered different, they have always been successful. This is because they have created a convenient way for people to achieve their fitness goals in a comfortable at-home environment.

The PR1000 is no exception. The keys to the Bowflex PR1000 Home Gym are its power rod technology versus stacks of weight plates and the pulley cable system. So not only does the PR1000 offer easy-to-use versatility because of this, but it also means it’s lightweight (relatively speaking) to move and store easily. 

In addition, because the rods take the momentum out of the lifting equation, it reduces the stress on your joints and any injury that could occur because of sudden movement. 

But the most significant benefits come from its wide array of exercises you can perform to truly give you the full-body workout you are looking for.


You can do about 30 exercises with the Bowflex PR1000 Home Gym, and if you get creative, you can push that a little bit higher. And these exercises will let you work your entire body. Here are some examples.

  • Legs (leg press to calf raise, calf raises, leg extensions)
  • Chest (incline chest press, incline and underhand flys)
  • Shoulders (shoulder press, front and lateral delt raises, shoulder shrugs)
  • Back (overhand and underhand rows, crossover, overhand, and underhand lateral pulldowns, straight arm pushdowns)
  • Biceps (preacher curls, standing isolation curls, scapular retraction)
  • Triceps (standing dips, underhand and overhand tricep extension)
  • Abs/Core (abdominal and oblique crunches, trunk rotation, back extensions)
  • The bench also converts to a rolling seat so it can be used as a rower

Let us know if you need assistance setting up your fitness routine.


The footprint of the PR1000 is 103 inches (length) x 80 inches (width) x 82 inches (height), and it weighs 144 pounds. 

The total resistance is 210 pounds. It comes with two 5-pound rods, four 10-pound rods, two 30-pound rods, and two 50-pound rods that you can mix and match for your workouts. The rods are flexible and bend as they are pulled with any exercise, which means the movement starts easier and becomes gradually more difficult as the rods bend more and tension increases.

In conjunction with the power rods, the PR1000 utilizes multiple pulley positions that can be adjusted to allow for various angles of use. This functionality will enable you to do many exercises working your body’s major muscle groups. 

In addition, the PR1000 has multiple grip options to encourage training flexibility while maximizing comfort and the padded handles are not hard on your hands. Due to their natural rotation design, you can keep a neutral grip to lift safely. 

Furthermore, the upholstered roller cushion leg attachment (4 inches) is excellent for leg extension and curls and is designed with function, efficiency, and comfort in mind. Speaking of comfort, while working out your legs, don’t forget about your feet while working out your legs! 

The bench is adjustable (flat or incline) and folds vertically for storage, enhancing its space-saving ability. 

The Bowflex PR1000 also has a media rack to hold a smartphone or tablet. The ideal rack location allows you to play Bowflex or other YouTube workouts that you can follow along with or blast your favorite motivational music to energize your workouts!

Final Thoughts

The Bowflex PR1000 Home Gym might just be the ideal home gym equipment for beginners who want to develop their strength and conditioning. It is easy to use and an excellent option for people seeking to create a consistent home workout routine constrained by space, money, or both. 

Though not ideal for advanced lifters, the PR1000 is a great one size fits all option to kickstart your home gym and get you into a regular at-home workout routine. 

Lift long and prosper!