Adele holds a special place in many of our hearts. Her story is one of perseverance, strength, and recovery in the face of adversity. Much like how we can sense her evolution and growth as a person with her music, her 100-pound weight loss journey is further evidence of her incredible talent for self-improvement.
Many of the best weight loss programs offer a balance between diet and exercise to get fast results – quicker than those received by Adele. However, if you want a slow but steady approach, Adele’s weight loss solution might also work well for you.
How Adele Changed Her Life With a Simple Adjustment
Life is all about the small details. If you think of weight loss as a long-term process, you only need to make a small set of simple adjustments before you eventually stack up progress and notice drastic results over time. This was precisely Adele’s thinking when she started her breakthrough 100-pound weight loss method.
If you are like many of us, the most significant factor keeping you away from losing weight fast is your diet. Of course, you must be more conscious about what you put into your body. However, as Adele shows us, sometimes a simple exercise routine is all you need to get your desired results.
Therefore, if you want to lose weight without getting into profound diet changes, Adele has a great system for you to check out.
Adele’s Formula For Weight Loss That You Can Mimic
Despite various failed diet and exercise regimens, just because you have some extra pounds stuck on your body doesn’t mean you will stay this way. For weight loss, the solution is often mind-over-matter.
If you want to get the same results that Adele had, we have the formula ready for you. However, if you would rather get quick results, you should take a step further than Adele did. Below, we will cover the steps you need to get massive Adele-like weight loss.
1. Decision & Commitment
Of course, though, all of the good ideas we recommend sound good on paper – but you might need more time to be ready to jump in and commit. This is why your unwavering commitment is the most important initial puzzle piece to account for.
Before starting a weight loss journey, you must tie up all loose ends. You must make the commitment that no matter what, you will stick it out with the plan. Otherwise, we promise, you will quit as you have done countless times before.
A great way to commit is to commit not only to yourself – but also to your loved ones. Ask them to help keep you accountable. Pick one or two people that always hold you accountable, and tell them about your new plan.
If you have an escape route, you will likely take it. To ensure you stay committed, lock the door and throw away the key. Tell your wife that, under any circumstance, she must stop you from eating sweets (or whatever your vice is) until you meet your goal.
2. Fitness Over Diet Changes
One of the big secrets to Adele’s weight loss success had nothing to do with her diet. In fact, she attributes the success of her weight loss to continued weight lifting and circuit training. This will inspire many of us, who have been told for years that dietary changes are necessary for any successful weight loss journey.
She told British Vogue, “I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.” To put it plainly, Adele didn’t worry as much about what she was eating. Instead, she focused on getting out and being more active: “If anything, I eat more than I used to because I work out so hard.”
3. Sticking It Out For Two Years
If you want the fastest possible results, you should combine diet changes with an increase in exercise. The main problem with this formula, and why many of us quit during our weight loss journeys, is that it can take a toll on your mental health.
After all, food provides you with the comfort you need after an excellent workout. The longer you continue to deprive yourself of food while working out harder – the more this growing discomfort will take a toll on your motivation to go forward. Even with the best workout gear, you must nurture your motivation.
Adele understood that combining diet and exercise changes would result in a faster weight loss journey. However, she ended up taking a more slow-but-steady approach. She increased her exercise routine massively, but also continued to eat well.
4. To Mimic Adele – You Must Fall in Love With Exercise
As we can see with Adele, not every weight loss regime involves you breaking out the salad and smoothie recipes. If you want to continue drinking a beer every so often, having a bag of potato chips, and so on – you can.
However, to mimic the results that we found with Adele, you will need to become a fitness freak. To put it plainly, you will need to exercise about 21 times a week – compared to the three or four workouts a week recommended by many professionals.
For best results, try to mimic her precise workout plan. Do weight training in the morning, hiking in the afternoon, and cardio at night. Perhaps you will spend 15 minutes weight training, an hour walking later on, and then 20 minutes running on a treadmill at night. You need to stick to this routine every day with minimal days off.
Biggest Challenges in This Weight Loss Plan
There really isn’t such a thing as a perfect weight loss plan. At the end of the day, you need to combine your interests and schedule into proven methods like diet changes and more exercise. Here are some of the biggest challenges with the weight loss program proposed by Adele:
- Long-term commitment
- Multiple daily exercises
- Limited precise data to follow
- Will require lots of mental strength
- You should consider dietary changes
This is different from a regimen where you will get fast results. For starters, recognize that it took Adele two full years to lose 100 pounds – or about 0.137 pounds lost a day. You should also remember that many people don’t have the free time to do three workouts a day.
Finding the time will still require a massive commitment with over a year of consistent workouts if you find the time. For this reason, we also recommend looking into some basic diet changes if you do decide to try out this weight loss plan. The diet changes may be as small as cutting out all fried food and cutting your sugar intake in half.
Major Benefits of Weight Loss & Additional Final Thoughts
The light at the end of the tunnel is the biggest inspiration for many people to lose weight. If you need some inspiration to move forward, consider what benefits you will receive after working hard.
- You feel better
- More confidence
- Longer life expectancy
- Feeling sexy and attractive
- Save money on food
- Higher sex drive
- You are more adventurous
- Better mood
- Fewer headaches
- Higher energy levels
- You get out of the house more
- Feeling empowered
- You inspire others to do the same
If you are ready to start improving your success with the opposite sex, get higher confidence levels, boost your health, and just feel great, weight loss is a straightforward solution. As we can see from the success story of Adele, you don’t even have to change your diet to lose weight. You are the only one standing in the way of reaching your dream body.
Want to get Adele-like results in just 12 weeks? Check out this weight loss program.